Tag: workITout
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5 Things To Help With Seasonal Depression
Seasonal Depression is no joke. It is something my sister and I have dealt with our whole entire lives and something that millions of Americans deal with every year. Get ahead of the Winter Blues with these 5 helpful tips!
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The Magic of New Beginnings
It seems like one of the scariest/hardest/emotionally straining things to do… start a new chapter, do we cocoon ourselves or allow ourselves to spread our wings and fly!
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13 Reasons We Need To workITout
After watching 13 Reasons Why, the hardest thing for me to digest was “why”, so after digesting there were the 13 reasons for why we need to talk about “IT”.
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Why workITout
“We are the first generation that can not escape their problems at all.” IT is time that we workITout and talk about the stigmas surrounding mental health.