3,000 words in the English language to describe emotions and all we tend to use is “I’m good, bad, sad, mad, fine…” Our emotions are deeper than that, let’s stop being surface level and truly own our feelings with this activity sheet. This is an easy way for you and the family to openly communicate and workITout during these uncertain times. Activity sheet is attached at the end of the tips for Owning Your Feelings!
Seasonal Depression is no joke. It is something my sister and I have dealt with our whole entire lives and something that millions of Americans deal with every year. Get ahead of the Winter Blues with these 5 helpful tips!