Tag: Health

  • Tips on Owning Your Feelings + Activity Sheet For The Family

    Tips on Owning Your Feelings + Activity Sheet For The Family

    3,000 words in the English language to describe emotions and all we tend to use is “I’m good, bad, sad, mad, fine…” Our emotions are deeper than that, let’s stop being surface level and truly own our feelings with this activity sheet. This is an easy way for you and the family to openly communicate and workITout during these uncertain times. Activity sheet is attached at the end of the tips for Owning Your Feelings!

  • Mental Health Awareness Month Resources

    Mental Health Awareness Month Resources

    An Abundance of resources for Mental Health because May is Mental Health Awareness Month! I am kicking it off with a list of resources that have been y backbone in my mental health journey!

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