Tag: family

  • Tips on Owning Your Feelings + Activity Sheet For The Family

    Tips on Owning Your Feelings + Activity Sheet For The Family

    3,000 words in the English language to describe emotions and all we tend to use is “I’m good, bad, sad, mad, fine…” Our emotions are deeper than that, let’s stop being surface level and truly own our feelings with this activity sheet. This is an easy way for you and the family to openly communicate and workITout during these uncertain times. Activity sheet is attached at the end of the tips for Owning Your Feelings!

  • Mental Health Awareness Month Resources

    Mental Health Awareness Month Resources

    An Abundance of resources for Mental Health because May is Mental Health Awareness Month! I am kicking it off with a list of resources that have been y backbone in my mental health journey!

  • Dear My Future Daughter

    Dear My Future Daughter

    I want you to know that my love for you is as deep as the ocean. That nothing will even make me stop loving you. Yes I’m 20 and writing you this letter forever in advance because these are things I never want to forget to share with you.

  • You Told Me I Wouldn’t

    You Told Me I Wouldn’t

    “Wouldn’t(s)”and one of my best friends parents telling me that “everyone hated me” began at the age of 12… Yes you read that right, 12.

  • From A to Z

    From A to Z

    Take a hike with me about how Arizona and hiking Camelback helped place my life back on track.

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