Tag: anxiety
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Tips on Owning Your Feelings + Activity Sheet For The Family
3,000 words in the English language to describe emotions and all we tend to use is “I’m good, bad, sad, mad, fine…” Our emotions are deeper than that, let’s stop being surface level and truly own our feelings with this activity sheet. This is an easy way for you and the family to openly communicate…
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Mental Health Awareness Month Resources
An Abundance of resources for Mental Health because May is Mental Health Awareness Month! I am kicking it off with a list of resources that have been y backbone in my mental health journey!
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5 Things To Help With Seasonal Depression
Seasonal Depression is no joke. It is something my sister and I have dealt with our whole entire lives and something that millions of Americans deal with every year. Get ahead of the Winter Blues with these 5 helpful tips!
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Worry about YOU
Lately there has been this anxiety stirring within me. This feeling of “I can’t do this, I’m not smart enough” and “Dig your heels in, nothing has stopped you from chasing a dream before.” There are these two voices constantly combating one another and lately I’ve been listening to the darker voice.
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13 Reasons We Need To workITout
After watching 13 Reasons Why, the hardest thing for me to digest was “why”, so after digesting there were the 13 reasons for why we need to talk about “IT”.
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Why workITout
“We are the first generation that can not escape their problems at all.” IT is time that we workITout and talk about the stigmas surrounding mental health.