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Let’s Chat about life, adventures and mental health!

Dear Pt.1 of 2022
You actually broke me. You took everything away from me, for what? You took away all of … Read more
Tips on Owning Your Feelings + Activity Sheet For The Family
3,000 words in the English language to describe emotions and all we tend to use is “I’m good, bad, sad, mad, fine…” Our emotions are deeper than that, let’s stop being surface level and truly own our feelings with this activity sheet. This is an easy way for you and the family to openly communicate and workITout during these uncertain times. Activity sheet is attached at the end of the tips for Owning Your Feelings!
Mental Health Awareness Month Resources
An Abundance of resources for Mental Health because May is Mental Health Awareness Month! I am kicking it off with a list of resources that have been y backbone in my mental health journey!
What It Means To Be Miss North Carolina
The Queen of the Tar heel State possesses a selfless spirit, dedicated heart and always carries vibrant … Read more
Miss America and CMNH
During the holiday season we can not forget about the families that spend their Christmas in the hospital praying for a Christmas miracle and better days. Donate to Children’s Miracle Network today through my link in this blog post.
5 Things To Help With Seasonal Depression
Seasonal Depression is no joke. It is something my sister and I have dealt with our whole entire lives and something that millions of Americans deal with every year. Get ahead of the Winter Blues with these 5 helpful tips!